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Benefits with Company

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

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    • Self-Care: Remaining Resilient 2
    • Addressing Anxiety
    • Self-Care: Remaining Resilient 1
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Making a Change
    • Care and Connection
    • Managing Political Anxiety
    • Common Reactions After Trauma (Part 1)
    • Looking to the Future with a Solution Focus
    • COVID-19: Coping with Stress
    • Teens and Depression
    • Preventing Smoking
    • Managing holiday stress
    • Recognizing an eating disorder
    • Don't Worry, Breathe Happy