This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Company

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Remaining Resilient During a Crisis

  • Isolation: How to Mentally Cope with Socially Isolating

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Sleep Difficulties
    • Caring for a loved one with autism
    • Winter Blues
    • Optimism and Recuperation
    • Talking about suicide
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Coping with Change
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Understanding and Dealing with Racial Trauma
    • Single-Session Therapy: Therapy Now
    • Managing Anxiety in Times of National or International Tension
    • Dealing with Change
    • Dealing with Climate Anxiety