This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Company

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Effective Communication During a Crisis

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • The Gratitude Habit

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • Recognizing an eating disorder
    • Pinpointing Your Sleep Problem
    • Deflate the Pressure
    • Teens and Depression
    • Preventing Smoking
    • Survivor's Guilt & Making it Through the War
    • Addressing Anxiety
    • The Mind-Body Connection (2015)
    • Lighten Up With Laughter
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Borderline Personality Disorder
    • Do Social Ties Affect Our Health?
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Teen Depression (Part 2)
    • Mental Health Screening