This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Anthem Extras - Colorado

Your EAP offers these great resources.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

Download

More about this Topics

  • Hostility and Heart Disease

  • Assertiveness

  • Don't Worry, Breathe Happy

  • Optimism and Recuperation

  • Laughter is the best medicine

Other Topics

    • Healthy Mind Toolkit
    • Isolation: How to Mentally Cope with Socially Isolating
    • Switch on to Being More Present
    • Coping with Change
    • Building Resiliency 101
    • COVID-19: Coping with Stress
    • The Power of Gratitude
    • How to Get Organized
    • Feeling Good: It's All About Energy
    • Meditation for Pain
    • Building your resilience
    • Setting Realistic Goals
    • Daily Relaxation Tools
    • Anger
    • Change Is Inevitable

More about this Topics

  • Hostility and Heart Disease

  • Assertiveness

  • Don't Worry, Breathe Happy

  • Optimism and Recuperation

  • Laughter is the best medicine

Other Topics

    • Healthy Mind Toolkit
    • Isolation: How to Mentally Cope with Socially Isolating
    • Switch on to Being More Present
    • Coping with Change
    • Building Resiliency 101
    • COVID-19: Coping with Stress
    • The Power of Gratitude
    • How to Get Organized
    • Feeling Good: It's All About Energy
    • Meditation for Pain
    • Building your resilience
    • Setting Realistic Goals
    • Daily Relaxation Tools
    • Anger
    • Change Is Inevitable