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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Anger

  • Deflate the Pressure

  • Daily Relaxation Tools

  • Hostility and Heart Disease

  • Don't Worry, Breathe Happy

Other Topics

    • Switch on to Being More Present
    • Making a Change
    • Know Your Strengths
    • The Mind-Body Connection (2015)
    • Choose to Challenge (International Women's Day 2021)
    • Coping with Change
    • Time Management Grid
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