This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Anthem Extras - Colorado

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • The Mind-Body Connection (2017)

  • The Path to Inner Peace

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • The Mental Strength Workout

  • Effective Communication During a Crisis

Other Topics

    • What Is Resilience?
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Dealing with Trauma: Recovering from Frightening Events
    • Coping After Terrorism (Part 1)
    • Binge Eating Disorder (Part 1)
    • Managing holiday stress
    • Sleep Difficulties
    • Beyond the Baby Blues
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Survivor's Guilt & Making it Through the War
    • Providing Compassionate Support to Refugee Hosts
    • Understanding Resilience
    • Stress Buster: Managing and Taking Control of Your Life