This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Anthem Extras - Colorado

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Building Resilience Muscles

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Lighten Up With Laughter

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

Other Topics

    • Teens and Depression
    • Caring for your mental health
    • Sleep Difficulties
    • Beyond the Baby Blues
    • Deflate the Pressure
    • Better Relations between Men and Women (International Men's Day)
    • Self-Care: Remaining Resilient 1
    • Maintaining Your Team's Resilience During a Crisis
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Tackling Negative Thoughts Associated with Trauma
    • Grounding Techniques to Help Control Anxiety
    • Coping with Stress During Infectious Disease Outbreaks
    • How to Fight Stress and Ward Off Illness
    • Bulimia Nervosa (Part 2)
    • You're Safer, They're Not: Coping with Separation and Guilt in a Crisis