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Benefits with Colorado Springs Utilities

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Building Resilience Muscles

  • Pause Breathe Resume

  • Parenting: Navigating in the Eye of the Storm

  • Beating the Blues

  • Information Overload (2015)

Other Topics

    • Coping with Crisis in the Media (Part 2)
    • Men and Depression
    • Coping with Anger
    • Traumatic Incident Stress for First Responders
    • Bipolar Disorder: Getting Help
    • Optimism and Recuperation
    • Connecting the dots on wellness
    • Talking about suicide
    • Deflate the Pressure
    • Sleep Difficulties
    • Disrupting Negative Thoughts (2017)
    • The Gratitude Habit
    • Better Relations between Men and Women (International Men's Day)
    • Managing Workplace Stressors
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)