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Benefits with Colorado Springs Utilities

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Remaining Resilient During a Crisis

  • Mental Health: Making a Difference Together

  • The Gratitude Habit

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Lighten Up With Laughter

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Building Resilience Muscles
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Post-Traumatic Stress Disorder
    • Making Time for Yourself
    • Learn to Disconnect
    • Resilience
    • Helping Children Cope with Disaster
    • Caring for your mental health
    • Snoring
    • Connecting the dots on wellness
    • Daily Relaxation Tools
    • Pinpointing Your Sleep Problem