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Benefits with City of Bristol

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Creating a Personal Development Plan

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • The Mind-Body Connection (2015)

  • Disrupting Negative Thoughts (2015)

  • Switch on to Being More Present

Other Topics

    • Creativity 101
    • Maximizing Your Day: Effective Time Management
    • The Mental Strength Workout
    • Know Your Strengths
    • Digging Deep
    • Unplugging from Social Media to Recharge Your Battery
    • Start Your Day with Intention
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Mindfulness: Breath and Body Scan
    • Emotional Wellness Toolkit
    • Setting Realistic Goals
    • Check, challenge and change your thoughts
    • Anger
    • Daily Relaxation Tools
    • Creating a happiness hygiene routine