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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Change Is Inevitable

  • Setting Realistic Goals

  • Laughter is the best medicine

  • Anger

  • Creating a happiness hygiene routine

Other Topics

    • Daily Relaxation Tools
    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Decision-Making Tips
    • The Art (and Science) of Creativity
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    • Learn to Disconnect
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    • Languishing: Pandemic "Brain Fog"
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