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Benefits with Citizens Business Bank

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Does Hi-Tech Cause Hi-Stress?

  • Building Resilience Muscles

  • Survivor's Guilt & Making it Through the War

  • The Mental Strength Workout

  • The Mind-Body Connection (2017)

Other Topics

    • Daily Relaxation Tools
    • Recognizing depression
    • Recognizing an eating disorder
    • Deflate the Pressure
    • Caring for your mental health
    • Coping with Traumatic Stress Reactions
    • Coping Tips for Traumatic Events and Disasters
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Depression, Anxiety, and Burnout: Where to Begin?
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Tackling Negative Thoughts Associated with Trauma
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)