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Benefits with Citizens Business Bank

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mind-Body Connection (2015)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Understanding Resilience

  • Managing Workplace Stressors

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Pause Breathe Resume
    • The Gratitude Habit
    • Self-Care: Remaining Resilient 1
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Addressing Anxiety
    • Attention Deficit Hyperactivity Disorder (ADHD)
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • What Is Mental Health?
    • Incidents of Mass Violence
    • Hurricanes and Tropical Storms
    • Pinpointing Your Sleep Problem
    • Teens and Depression
    • Beyond the Baby Blues
    • Recognizing depression
    • Talking about suicide