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Benefits with Citizens Business Bank

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Survivor's Guilt & Making it Through the War

  • Stress Buster: Managing and Taking Control of Your Life

  • The Mental Strength Workout

  • Beating the Blues

Other Topics

    • Exercise and Depression
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Connecting the dots on wellness
    • Teens and Depression
    • Mental Health Drives Performance (for Employees)
    • The Mind-Body Connection (2015)
    • Identifying Signs of Addiction in a Loved One
    • Self-Care: Remaining Resilient 2
    • The Gratitude Habit
    • Manage Stress and Build Resilience
    • Interventions to Reduce Behavioral Health Risks for First Responders
    • Postpartum Depression: What Is It?
    • Relaxation Techniques for Stress
    • Keeping Holiday Stress at Bay