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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Don't Worry, Breathe Happy

  • Deflate the Pressure

  • Recognizing an eating disorder

  • Sleep Difficulties

  • Recognizing depression

Other Topics

    • Bouncing Back: Resiliency
    • After a Disaster: Tips for Youth
    • Building Psychological Toughness
    • Fighting Depression Around the Holidays
    • Mental Health and Travel
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Information Overload (2015)
    • Building Resiliency 101
    • The Mind-Body Connection (2015)
    • Caring for your mental health
    • Managing holiday stress
    • Talking about suicide
    • Beyond the Baby Blues
    • Teens and Depression