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Benefits with Circle K

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

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  • Providing Compassionate Support to Refugee Hosts

  • The Path to Inner Peace

  • Building Better Mental Health

Other Topics

    • Don't Worry, Breathe Happy
    • Preventing Smoking
    • Daily Relaxation Tools
    • Caring for your mental health
    • Optimism and Recuperation
    • The Mind-Body Connection (2017)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • The Mental Strength Workout
    • Will There Be a Couch? What to Expect From Counseling
    • What Is Social Phobia?
    • My Mental Health: Do I Need Help?
    • Handling Stress: Part 1
    • Maintaining Caution During the COVID-19 Pandemic
    • Hurricanes and Tropical Storms