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Benefits with Chatham Hall

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • The Path to Inner Peace

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Self-Care: Remaining Resilient 2

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Managing holiday stress
    • Daily Relaxation Tools
    • Exercise and Depression
    • Deflate the Pressure
    • Recognizing an eating disorder
    • Community Violence: The Effects on Children and Teens
    • Tips for Talking to Children and Youth After Traumatic Events
    • Doomscrolling: What It Is and How to Break the Habit
    • Using Laughter to Reduce Stress
    • Self-Harm
    • Stress Buster: Managing and Taking Control of Your Life
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Mental Health Drives Performance (for Employees)
    • The Mental Strength Workout
    • Beating the Blues