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Benefits with Chatham Hall

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Identifying Signs of Addiction in a Loved One

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Parenting: Navigating in the Eye of the Storm

  • Effective Communication During a Crisis

  • Better Relations between Men and Women (International Men's Day)

Other Topics

    • Helping Your Loved One Who Is Suicidal (Part 3)
    • Older Adults and Depression (Part 1)
    • Men and Depression: Helping Yourself or Others
    • Helping Children Cope with Disaster
    • Managing an Employee Who May Be Suicidal
    • Recognizing depression
    • Facts About Seasonal Affective Disorder
    • Snoring
    • Sleep Difficulties
    • Optimism and Recuperation
    • Tackling Negative Thoughts Associated with Trauma
    • Stress Buster: Managing and Taking Control of Your Life
    • Lighten Up With Laughter
    • Building Better Mental Health
    • Information Overload