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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Deflate the Pressure

  • Daily Relaxation Tools

  • Optimism and Recuperation

  • Getting a fresh start

  • Taking time to recharge

Other Topics

    • Doomscrolling: What It Is and How to Break the Habit
    • Anger Management
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