This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Your EAP offers these great resources.

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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Creating a happiness hygiene routine

  • Hostility and Heart Disease

  • Laughter is the best medicine

  • Anger

  • Getting a fresh start

Other Topics

    • Deflate the Pressure
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Decision-Making Tips
    • Assertiveness
    • Coping with Change
    • Making a Change
    • Healthy Mind Toolkit
    • Disrupting Negative Thoughts (2017)
    • Self-Care: Remaining Resilient
    • Self-Care Strategies for Today's Busy Employees
    • Make Time for Hobbies and Leisure Activities
    • Getting the Respect You Deserve
    • Unplugging from Social Media to Recharge Your Battery
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