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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Getting a fresh start

  • Optimism and Recuperation

  • Creating a happiness hygiene routine

  • Assertiveness

  • Building your resilience

Other Topics

    • Personal Goal Setting Worksheet
    • Feeling Good: It's All About Energy
    • Stress Management Primer
    • The Power of Meditation
    • Managing Political Anxiety
    • Building Better Mental Health
    • Tackling Negative Thoughts Associated with Trauma
    • Emotional Support: Staying Balanced in a Changing World
    • The Mind-Body Connection (2015)
    • Making a Change
    • Decision-Making Tips
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Change Is Inevitable
    • Setting Realistic Goals