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Check, challenge and change your thoughts

  • Personal Growth
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  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Creating a happiness hygiene routine

  • Daily Relaxation Tools

  • Anger

  • Getting a fresh start

  • Assertiveness

Other Topics

    • Understanding Stress and Building Resilience
    • Managing Political Anxiety
    • Mindfulness Apps and Resources
    • Shake It Off: Boosting Your Mood
    • The Power of Positive Reframing
    • Taking time to recharge
    • Deflate the Pressure
    • Building your resilience
    • Decision-Making Tips
    • Setting Realistic Goals
    • Pause Breathe Resume
    • Choose to Challenge (International Women's Day 2021)
    • Maximizing Your Day: Effective Time Management
    • Know Your Strengths
    • Building Resilience Muscles