This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Camrett Logistics

Your EAP offers these great resources.

Connect with Yourself

Is your life incredibly busy? Maybe you have tons of work, chores, social or community engagements, or caregiving responsibilities. You probably want to spend time connecting with friends and family, too. However, it's also really important to connect with yourself—to take some "me time."

Taking some quiet time for yourself will help you figure out what you like about yourself and what matters to you. Spend some time hanging out with the person you will know your whole life: yourself!

Every day, try to set aside all of your responsibilities and distractions for a little while. Here are some tips for unwinding and focusing on your inner self:

  • Take a long shower or bath.
  • Write down your thoughts and feelings. Start a personal journal.
  • Practice deep breathing, mediation, or other relaxation techniques. For meditation, you might just sit quietly and focus on your breath.
  • Listen to some soothing music.
  • Go for a walk in nature or someplace pretty.
  • Express yourself through art, singing, or some other creative hobby.
  • Try a physical activity. Some people clear their heads while jogging or doing yoga, for example.

U.S. Department of Health and Human Services, Office on Women's Health (OWH), GirlsHealth. (Updated 2015, March 4). Connect with yourself. In Your feelings: Being happy. Retrieved June 4, 2024, from https://www.girlshealth.gov

More about this Topics

  • Anger Management

  • Shake It Off: Boosting Your Mood

  • Building Self-Esteem: A Self-Help Guide (Part 3)

  • Managing Anxious Thoughts in Uncertain Times

  • Dealing with Panic Attacks

Other Topics

    • Change Is Inevitable
    • Anger
    • Daily Relaxation Tools
    • Laughter is the best medicine
    • Setting Realistic Goals
    • Emotional Wellness: Building Better Mental Health
    • Setting Goals for Your Future
    • Building Resiliency 101
    • Planning for Success
    • Disrupting Negative Thoughts (2017)
    • Understanding Stress and Building Resilience
    • Resilience
    • Stress and the Relaxation Response
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Boost Your Self-Esteem and Self-Confidence