This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Bedford County

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Resilience Muscles

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Lighten Up With Laughter

  • The Mind-Body Connection (2015)

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • What to Expect in the Wake of Disaster
    • Depression and College Students (Part 2)
    • Doomscrolling: What It Is and How to Break the Habit
    • Helping Children Cope with Disaster
    • Cutting and Self-Harm
    • Information Overload (2015)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Self-Care: Remaining Resilient 2
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Beating the Blues
    • Deflate the Pressure
    • Recognizing depression
    • Managing holiday stress
    • Optimism and Recuperation
    • Preventing Smoking