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Benefits with Bedford County

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Lighten Up With Laughter

  • Mental Health: Making a Difference Together

  • The Path to Inner Peace

  • Pause Breathe Resume

Other Topics

    • Managing Stress as a College Student
    • Coping with Financial Stress
    • Processing the Loss of a Family Member by Suicide
    • Grounding Techniques to Help Control Anxiety
    • Coping with Traumatic Events
    • International Stress Awareness Day 2020
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Coping with Change
    • Building Resiliency 101
    • Don't Worry, Breathe Happy
    • Recognizing an eating disorder
    • Managing holiday stress
    • Daily Relaxation Tools
    • Deflate the Pressure