This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Building Resiliency 101

  • Reframing Your World

  • Switch on to Being More Present

  • Tackling Negative Thoughts Associated with Trauma

  • The Gratitude Habit

Other Topics

    • Laughter is the best medicine
    • Anger
    • Building your resilience
    • Taking time to recharge
    • Deflate the Pressure
    • Unplugged: Digital Detoxing
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Coping with Change
    • Emotional Wellness: Building Better Mental Health
    • Explore New Horizons and Expand the Mind
    • Good Mental Health
    • Building Social Bonds
    • Anger: Events, Cues, and Control
    • Change Your Life with SMART Goals!
    • Self-Care Strategies for Today's Busy Employees