This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Disrupting Negative Thoughts

Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Disrupting Negative Thoughts (PDF), Link opens in a new windowDisrupting Negative Thoughts Transcript

More about this Topics

  • Switch on to Being More Present

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Self-Care: Remaining Resilient

  • The Gratitude Habit

  • The Path to Inner Peace

Other Topics

    • Building your resilience
    • Getting a fresh start
    • Don't Worry, Breathe Happy
    • Taking time to recharge
    • Laughter is the best medicine
    • Managing Political Anxiety
    • Fighting Stress? Ask the Coach
    • Making Time for Yourself
    • Stress Hardiness
    • Self-Esteem and Self-Confidence
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Explore New Horizons and Expand the Mind
    • Choose to Challenge (International Women's Day 2021)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Mindfulness Matters