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Benefits with Barberton City School District

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • The Mind-Body Connection (2017)

  • Self-Care: Remaining Resilient 1

  • Maintaining Your Team's Resilience During a Crisis

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Rays of Sunshine

Other Topics

    • Stress Resistance
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Child Mental Health
    • Mental Health
    • Warning Signs and Risk Factors for Emotional Distress
    • Exercise and Depression
    • Optimism and Recuperation
    • Snoring
    • Recognizing depression
    • Connecting the dots on wellness
    • Being an Upstander
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • The Mental Strength Workout
    • International Stress Awareness Day 2020