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Benefits with Aya Healthcare

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Planning for Success

  • Building Resiliency 101

  • Rays of Sunshine

  • The Gratitude Habit

  • Making a Change

Other Topics

    • Parents' Influence on Their LGB Teen's Health
    • Caring for Your Mental Health
    • The Power of Positive Reframing
    • Winning Mind Games Counts in Business as Well as Sports
    • Coming Out at Work
    • The Mind-Body Connection (2015)
    • Emotional Wellness: Building Better Mental Health
    • Creativity 101
    • Switch on to Being More Present
    • Unplugged: Digital Detoxing
    • Anger
    • Hostility and Heart Disease
    • Setting Realistic Goals
    • Decision-Making Tips
    • Creating a happiness hygiene routine