This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Check, challenge and change your thoughts

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  • Daily Relaxation Tools

  • Don't Worry, Breathe Happy

  • Deflate the Pressure

  • Setting Realistic Goals

  • Laughter is the best medicine

Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • Disrupting Negative Thoughts (2015)
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    • Understanding Resilience
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