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Benefits with Augusta County School Board

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • Warning Signs and Risk Factors for Emotional Distress
    • Behavioral Health Conditions in Emergency Medical Services (EMS) Personnel
    • Break the Rumination Cycle
    • Managing Anxious Thoughts in Uncertain Times
    • Nurture Your Resilience
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Survivor's Guilt & Making it Through the War
    • Pause Breathe Resume
    • The Gratitude Habit
    • The Mind-Body Connection (2017)
    • Winter Blues
    • Caring for your mental health
    • Caring for a loved one with autism
    • Talking about suicide
    • Beyond the Baby Blues