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Benefits with Attachment & Trauma Institute

Your EAP offers these great resources.

Creating a Personal Development Plan

Available on demand September 18, 2018

Participate in this session to understand effective goal setting and identify potential obstacles that can create barriers to reaching your goals.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Creating a Personal Development Plan.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • The Gratitude Habit

  • Information Overload (2015)

  • Keeping an Open Mind

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Emotional Support: Staying Balanced in a Changing World

Other Topics

    • Building your resilience
    • Check, challenge and change your thoughts
    • Hostility and Heart Disease
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Winning Mind Games Counts in Business as Well as Sports
    • Feeling Good: It's All About Energy
    • Building Social Bonds
    • Anger Management
    • The Art (and Science) of Creativity
    • Explore New Horizons and Expand the Mind
    • Switch on to Being More Present
    • The Path to Inner Peace
    • Lighten Up With Laughter
    • Pause Breathe Resume