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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Decision-Making Tips

  • Anger

  • Hostility and Heart Disease

  • Change Is Inevitable

  • Setting Realistic Goals

Other Topics

    • Disrupting Negative Thoughts (2015)
    • Pause Breathe Resume
    • The Mind-Body Connection (2017)
    • Will There Be a Couch? What to Expect From Counseling
    • Emotional Support: Staying Balanced in a Changing World
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    • Daily Relaxation Tools
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    • Pay It Forward with Kindness and Generosity
    • Break the Rumination Cycle
    • Make Time for Hobbies and Leisure Activities
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