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Benefits with Archdiocese of Cincinnati

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Healthy Mind Toolkit

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Mindfulness Matters

  • Information Overload

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Understanding Bias
    • Managing Anxiety
    • Mindfulness Matters
    • Stress Hardiness
    • Decision-Making Tips
    • Getting a fresh start
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Laughter is the best medicine
    • Maximizing Your Day: Effective Time Management
    • Disrupting Negative Thoughts (2017)
    • Planning for Success
    • Rays of Sunshine
    • Isolation: How to Mentally Cope with Socially Isolating