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Your EAP offers these great resources.

Choose to Challenge (International Women's Day 2021)

Monday, 8th March 2021 is International Women's Day. This exclusive online seminar offers the opportunity for every participant to discover how they can make a difference.

This thought-provoking learning event will discuss the role everyone plays in forging a gender-equal world and taking the opportunity to celebrate the recent achievements of women across the world. Designed to be empowering and inspirational, this session will help every viewer to discover the ways that they can take action for equality. Discussion points will include

  • Why every person plays a crucial role in forging a gender-equal world
  • Why personal role models are critical for inspiration
  • How experiences of bias can be an impetus for change
  • How everyone can actively drive equality in all walks of life

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1439213&tp_key=0fa7a56a14

  • Link opens in a new windowClick here to download a PDF version of the presentation slides.
  • Link opens in a new windowClick here to download a PDF handout to accompany this presentation.

Please note that a completion certificate is not provided for this Online Seminar.

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  • Disrupting Negative Thoughts (2015)

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    • Learning to Relax
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Laughter is the best medicine
    • Don't Worry, Breathe Happy
    • Decision-Making Tips
    • Deflate the Pressure
    • Creating a happiness hygiene routine
    • Maximizing Your Day: Effective Time Management
    • Keeping an Open Mind
    • Mindfulness Matters
    • Lighten Up With Laughter
    • Isolation: How to Mentally Cope with Socially Isolating