This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Large Group - Virginia

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Creativity 101

  • Disrupting Negative Thoughts (2015)

  • Planning for Success

  • Building Resiliency 101

  • The Mind-Body Connection (2017)

Other Topics

    • The Art (and Science) of Creativity
    • Stress and Your Body
    • Setting and Achieving Goals
    • Mindfulness Matters
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Getting a fresh start
    • Deflate the Pressure
    • Decision-Making Tips
    • Daily Relaxation Tools
    • Setting Realistic Goals
    • Keeping an Open Mind
    • Maximizing Your Day: Effective Time Management
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • The Path to Inner Peace
    • Coping with Change