This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Large Group - Virginia

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Making a Change

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Setting Goals for Your Future

  • Self-Care: Remaining Resilient

  • Pause Breathe Resume

Other Topics

    • Healthy Mind Toolkit
    • Keeping an Open Mind
    • The Path to Inner Peace
    • Emotional Wellness: Building Better Mental Health
    • The Mind-Body Connection (2015)
    • Creating a happiness hygiene routine
    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts
    • Building your resilience
    • Daily Relaxation Tools
    • Being Happy
    • Humor and Laughter Strengthens Relationships
    • Form Social Connections After Disaster
    • Building Psychological Toughness
    • After a Disaster: Tips for Youth