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Benefits with Large Group - Virginia

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

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    • Goal Setting for Personal and Professional Excellence (Part 2)
    • After a Disaster: Tips for Healthy Adult Relationships
    • The Gratitude Habit
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    • Making a Change
    • Switch on to Being More Present
    • Healthy Mind Toolkit