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Benefits with Large Group - Virginia

Your EAP offers these great resources.

Mindfulness Matters

Available on demand June 18, 2019

This session explores the basic principles of mindfulness and discusses the positive impact it has in different aspects of one's life. It also gives participants some basic mindfulness techniques that they can start adopting immediately in their everyday activities, as well as some exercises that they can start using.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Mindfulness Matters.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Information Overload

  • Creativity 101

  • Understanding Resilience

  • Will There Be a Couch? What to Expect From Counseling

  • Pause Breathe Resume

Other Topics

    • Reframing Your World
    • Building Resiliency 101
    • Explore New Horizons and Expand the Mind
    • Unplugged: Digital Detoxing
    • The Gratitude Habit
    • Don't Worry, Breathe Happy
    • Building your resilience
    • Taking time to recharge
    • Creating a happiness hygiene routine
    • Hostility and Heart Disease
    • The Power of Meditation
    • The Art (and Science) of Creativity
    • New Year's Resolutions for Mental Health
    • Nurture Your Resilience
    • Mindfulness: Breath and Body Scan