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Benefits with Large Group - Virginia

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Understanding Resilience

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Building Resiliency 101

  • Know Your Strengths

  • Making a Change

Other Topics

    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Friendships and Social Connections (Part 1): Benefits
    • Careers for People Who Are Creative
    • Change Your Mindset and Grow
    • Understanding Stress and Building Resilience
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Getting a fresh start
    • Optimism and Recuperation
    • Creating a happiness hygiene routine
    • Coping with Change
    • Pause Breathe Resume
    • Emotional Wellness: Building Better Mental Health
    • Mindfulness Matters
    • A Personal Guide to Building Resiliency and Coping with Change