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Benefits with Large Group - Missouri

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Creativity 101

  • Emotional Support: Staying Balanced in a Changing World

  • Reframing Your World

  • The Mind-Body Connection (2015)

Other Topics

    • A Personal Guide to Building Resiliency and Coping with Change
    • Mindfulness Matters
    • Rays of Sunshine
    • Unplugged: Digital Detoxing
    • Self-Care: Remaining Resilient
    • Why Camp?
    • Coping with Anger
    • Break the Rumination Cycle
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Good Mental Health at Every Age
    • Anger
    • Daily Relaxation Tools
    • Setting Realistic Goals
    • Creating a happiness hygiene routine
    • Hostility and Heart Disease