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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

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  • Rays of Sunshine

  • Providing Compassionate Support to Refugee Hosts

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Caring for your mental health
    • Snoring
    • Managing holiday stress
    • Sleep Difficulties
    • Pinpointing Your Sleep Problem
    • Self-Care After Disasters
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Psychological Support for Front-Line Medical Staff (Part 1)
    • Exam Stress
    • Helping Children Cope with Disaster
    • Better Relations between Men and Women (International Men's Day)
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Building Resilience Muscles
    • Maintaining Your Team's Resilience During a Crisis
    • Identifying Signs of Addiction in a Loved One