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Benefits with Large Group - Kentucky

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Remaining Resilient During a Crisis

  • The Mental Strength Workout

  • Better Relations between Men and Women (International Men's Day)

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Making a Change
    • International Stress Awareness Day 2020
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Post-Traumatic Stress Disorder
    • Managing Stress as a College Student
    • Autism and the Workplace
    • Treating Depression
    • What to Expect From Your First Counseling Session
    • Teens and Depression
    • Deflate the Pressure
    • Snoring
    • Sleep Difficulties
    • Daily Relaxation Tools