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Benefits with Large Group - Georgia

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Self-Care: Remaining Resilient

  • Healthy Mind Toolkit

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Creativity 101

  • The Mind-Body Connection (2015)

Other Topics

    • Don't Worry, Breathe Happy
    • Decision-Making Tips
    • Hostility and Heart Disease
    • Setting Realistic Goals
    • Getting a fresh start
    • Keeping an Open Mind
    • Disrupting Negative Thoughts (2017)
    • Tackling Negative Thoughts Associated with Trauma
    • Reframing Your Way Through 2022
    • Choose to Challenge (International Women's Day 2021)
    • Coping with Anger
    • Resilience
    • Bouncing Back: Resiliency
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Feeling Good: It's All About Energy