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Benefits with Large Group - Georgia

Your EAP offers these great resources.

Disrupting Negative Thoughts

Available on demand March 21, 2017

It's not negative thoughts themselves that are the issue; rather, it's when we believe those negative thoughts. Learn how to gain control over negative thoughts and turn them into positive ones.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowDisrupting Negative Thoughts.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.
Link opens in a new windowhandout Click the Adobe PDF icon to the left to view the handout Changing Negative Thoughts About Yourself to Positive Ones.

More about this Topics

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  • The Mental Strength Workout

  • The Mind-Body Connection (2015)

  • Setting Goals for Your Future

  • Building Resiliency 101

Other Topics

    • Deciding to Quit Drinking
    • Emotional Wellness Toolkit
    • Good Mental Health
    • Personal Goal Setting Worksheet
    • Making Time for Yourself
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • The Mind-Body Connection (2017)
    • Tackling Negative Thoughts Associated with Trauma
    • Keeping an Open Mind
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Laughter is the best medicine
    • Check, challenge and change your thoughts
    • Taking time to recharge