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Benefits with Amadas Industries

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Making a Change

  • The Mental Strength Workout

  • Stress Buster: Managing and Taking Control of Your Life

  • Pause Breathe Resume

  • Providing Compassionate Support to Refugee Hosts

Other Topics

    • Daily Relaxation Tools
    • Talking about suicide
    • Managing holiday stress
    • Connecting the dots on wellness
    • Pinpointing Your Sleep Problem
    • The Mind-Body Connection (2015)
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Better Relations between Men and Women (International Men's Day)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • International Stress Awareness Day 2020
    • Pervasive Developmental Disorders
    • Twelve Signs of Psychological Health
    • Stress and Your Health
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Challenging the Stigma of Mental Health