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Pinpointing Your Sleep Problem

  • Dr. Brian P. McDonough
  • Mental Health
  • Mental Health
  • Podcasts

Pinpointing Your Sleep Problem

Seeking help is the key to putting your insomnia to rest. By Dr. Brian P. McDonough. This audio file plays for 0 minutes and 45 seconds.

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A lot of people will tell you they have insomnia, but what exactly is insomnia? Actually, insomnia is not a diagnosis, but a clinical problem that reflects the perception a patient has about the quality and amount of sleep that he or she is receiving. People may complain about an inability to fall asleep or frequent early morning awakenings, and they don't feel rested. The best definition I have ever read about insomnia is that it is the inability to fall asleep or maintain sleep despite the opportunity. Insomnia affects 36% of the population, at least occasionally. As for treatment, there are medications, but often, the best approach is to have a health professional evaluate your sleep patterns and make some suggestions. The key is to get help, something only 5% of people with insomnia do.

I am Dr. Brian McDonough.

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More about this Topics

  • Sleep Difficulties

  • Snoring

  • Beyond the Baby Blues

  • Teens and Depression

  • Recognizing depression

Other Topics

    • Borderline Personality Disorder: Helping Yourself or Others
    • The Power of Positive Reframing
    • Learning to Relax
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Exercise and Depression
    • Caring for a loved one with autism
    • Winter Blues
    • Preventing Smoking
    • Deflate the Pressure
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Does Hi-Tech Cause Hi-Stress?
    • Maintaining Your Team's Resilience During a Crisis
    • Beating the Blues
    • Effective Communication During a Crisis