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Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • International Stress Awareness Day 2020

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • The Gratitude Habit

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Let's Talk About Eating Disorders
    • Maintain a Healthy State of Mind: High School Students (Part 1)
    • Social Apps to Keep Connected in Quarantine
    • Managing an Employee Who May Be Suicidal
    • Finding Happiness in the Midst of a Pandemic
    • Deflate the Pressure
    • Teens and Depression
    • Managing holiday stress
    • Connecting the dots on wellness
    • Preventing Smoking
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Coping with Change
    • The Mind-Body Connection (2017)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Parenting: Navigating in the Eye of the Storm