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Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • The Gratitude Habit

  • Lighten Up With Laughter

  • Does Hi-Tech Cause Hi-Stress?

  • Information Overload

Other Topics

    • Frequently Asked Questions About Counseling
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Bulimia Nervosa (Part 3)
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Emotional Wellness: Building Better Mental Health
    • The Mental Strength Workout
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Recognizing an eating disorder
    • Beyond the Baby Blues
    • Pinpointing Your Sleep Problem
    • Facts About Seasonal Affective Disorder
    • Caring for a loved one with autism