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Benefits with Alliant Insurance Services

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Self-Care: Remaining Resilient 1

  • Being an Upstander

  • Self-Care: Remaining Resilient 2

  • Information Overload

  • The Path to Inner Peace

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    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Pinpointing Your Sleep Problem
    • Exercise and Depression
    • Teens and Depression
    • Recognizing an eating disorder
    • Deflate the Pressure
    • What to Expect From Your First Counseling Session
    • Mental Health and Travel
    • Promoting Resilience
    • When You're Concerned About Loved Ones in an Area of Armed Conflict
    • Learn to Manage Stress