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Benefits with Allied Instructional Services

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Disrupting Negative Thoughts (2017)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Coping with Change

Other Topics

    • Stress Hardiness
    • What Individuals in Recovery Need to Know About Wellness
    • Positive Emotions and Your Health
    • Let's Talk About Eating Disorders
    • Talking with Children During Infectious Disease Outbreaks
    • Optimism and Recuperation
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Snoring
    • Recognizing depression
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Being an Upstander
    • Will There Be a Couch? What to Expect From Counseling
    • Survivor's Guilt & Making it Through the War
    • Effective Communication During a Crisis