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Benefits with Allied Instructional Services

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Coping with Change

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Making a Change

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Building Resiliency 101

Other Topics

    • Bipolar Disorder: Treatment Part 2
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Dealing with Difficult Emotions
    • Bipolar Disorder: Risk Factors and Diagnosis
    • Bulimia Nervosa (Part 1)
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Caring for your mental health
    • Exercise and Depression
    • Talking about suicide
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • The Mental Strength Workout
    • Being an Upstander
    • Maintaining Your Team's Resilience During a Crisis