This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with AHP Holdings

Your EAP offers these great resources.

Now Playing

Optimism and Recuperation

  • Dr. Brian P. McDonough
  • Mental Health
  • Personal Growth
  • Personal Growth
  • Mental Health
  • Podcasts

Optimism and Recuperation

A cheerful approach to life can work wonders. By Brian P. McDonough. This audio file plays for 0 minutes and 53 seconds.

You can also

Download

View transcript

Just how much of a role does your mind have in getting over an illness? Can your will suggest yourself back to health? Certainly there have been numerous reports suggesting that people with incurable diseases have been cured because of their attitude, but what does science say about it? Actually, you might be surprised. Several recent studies have shown that the mental approach of the patient can have an impact on illness; but the impact is a subtle one. For instance, it is hard to prove that people can will themselves back from heart failure to running marathons or from AIDS to total remission; but there are countless stories of people dealing with illnesses like this, or just as serious, and maximizing their potential. If you add to this the fact that stress reduction and a cheerful approach to life can work wonders - the bottom line: You are better off being optimistic. How you approach an illness can help reduce the chances of the illness getting better of you.

I am Dr. Brian McDonough.

More about this Topics

  • Don't Worry, Breathe Happy

  • Beyond the Baby Blues

  • Daily Relaxation Tools

  • Deflate the Pressure

  • Caring for your mental health

Other Topics

    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Recognizing an eating disorder
    • Exercise and Depression
    • Winter Blues
    • Helping Children Cope with Disaster or Trauma
    • Finding Happiness in the Midst of a Pandemic
    • Supervising an Employee with Suicidal Concerns
    • Emotional Numbness: How to Recognize and Treat It
    • Top 10 Mental Health Benefits of Exercise
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Stress Buster: Managing and Taking Control of Your Life
    • Lighten Up With Laughter
    • Survivor's Guilt & Making it Through the War

More about this Topics

  • Don't Worry, Breathe Happy

  • Beyond the Baby Blues

  • Daily Relaxation Tools

  • Deflate the Pressure

  • Caring for your mental health

Other Topics

    • Helping Children Cope with Disaster or Trauma
    • Finding Happiness in the Midst of a Pandemic
    • Supervising an Employee with Suicidal Concerns
    • Emotional Numbness: How to Recognize and Treat It
    • Top 10 Mental Health Benefits of Exercise
    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Recognizing an eating disorder
    • Exercise and Depression
    • Winter Blues
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Stress Buster: Managing and Taking Control of Your Life
    • Lighten Up With Laughter
    • Survivor's Guilt & Making it Through the War