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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Better Relations between Men and Women (International Men's Day)

  • Building Better Mental Health

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Social Anxiety Disorder: More Than Just Shyness (Part 1)
    • Managing Grief After Disaster (Part 3)
    • Supervising an Employee with Suicidal Concerns
    • Bipolar Disorder: Risk Factors and Diagnosis
    • Mental Health and Travel
    • Lighten Up With Laughter
    • Coping with Change
    • Building Resiliency 101
    • Pause Breathe Resume
    • The Mind-Body Connection (2015)
    • Exercise and Depression
    • Teens and Depression
    • Pinpointing Your Sleep Problem
    • Facts About Seasonal Affective Disorder
    • Managing holiday stress