This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Navigating Through Grief and Loss

  • Understanding Resilience

  • Building Resilience Muscles

  • Will There Be a Couch? What to Expect From Counseling

  • Survivor's Guilt—Making it Through the War

Other Topics

    • What Terminal Patients Really Want
    • Maintain a Healthy State of Mind: Seniors (Part 1)
    • Casualty and Death Notifications: Delivery and Follow-Up
    • When Someone You Love Is Being Treated for Cancer: Part 2—Caring for Yourself
    • Dealing with Trauma: Recovering from Frightening Events
    • Mourning the Death of a Spouse or Domestic Partner: Part 1
    • Virtual Roundtable Running The Covid Battle Strategies For Our Medical Heroes
    • Bereavement: Coping with Loss