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Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Navigating Through Grief and Loss

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    • Supervisors Can Help Ease Employees' Grief
    • Emotional Numbness: How to Recognize and Treat It
    • When Someone You Love Is Being Treated for Cancer: Part 2—Caring for Yourself
    • Guidelines for Student or Staff Sudden Death (Part 2)
    • Understanding Resilience
    • Bereavement: Coping with Loss
    • What Terminal Patients Really Want