This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with ACO

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Healthy Mind Toolkit

  • Mindfulness Matters

  • Disrupting Negative Thoughts (2015)

  • Rays of Sunshine

  • The Mind-Body Connection (2015)

Other Topics

    • Change Is Inevitable
    • Daily Relaxation Tools
    • Building your resilience
    • Laughter is the best medicine
    • Setting Realistic Goals
    • Doomscrolling: What It Is and How to Break the Habit
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Six Meditation Apps to Help You Remain Calm
    • Building Psychological Toughness
    • Addressing LGBTQ+ Bullying in the Workplace
    • The Mental Strength Workout
    • Emotional Wellness: Building Better Mental Health
    • A Personal Guide to Building Resiliency and Coping with Change
    • Reframing Your World
    • Self-Care: Remaining Resilient