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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Teens and Depression

  • Managing holiday stress

  • Daily Relaxation Tools

  • Winter Blues

  • Facts About Seasonal Affective Disorder

Other Topics

    • Preventing Smoking
    • Caring for your mental health
    • Caring for a loved one with autism
    • Don't Worry, Breathe Happy
    • Beyond the Baby Blues
    • Building Resiliency 101
    • The Mind-Body Connection (2015)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Parenting: Navigating in the Eye of the Storm
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